Work with your ADHD, not against it

Flow Club is a co-working community to keep you accountable and manage ADHD

Do you struggle to focus because of ADHD?

You’re not alone. Managing ADHD in the digital age can feel impossible with all of the distractions at our fingertips, especially if you work from home.

If you’re like us, some of these statements are probably true:
No matter how hard you try to focus, you find yourself being pulled in a million directions on most days
At the end of the day, you often feel like you didn’t get enough done, even if you spent a lot of time working
You sometimes have a highly productive day but struggle to figure out what you did that was different
You have trouble getting into a flow state where the day breezes by and you easily finish everything you need to do
You sit down to work and have so much to do you don’t know where to start and find yourself anxiously spinning your wheels
You’ve read about different productivity “hacks”, techniques and methods for ADHD but don’t know how to implement or use them consistently
If you nodded your head “yes” while reading any of those, you've come to the right place.

We created an online co-working community called Flow Club to fix these common problems many people with ADHD face on a daily basis.

Flow Club was carefully designed to help you break out of unproductive patterns, using proven techniques that help manage ADHD, so you can unlock your productivity.

The best part is that, being on a Flow Club session is fun, so you’ll look forward to it, instead of dreading what you have to get done today.
We built Flow Club to help you win the fight against distraction
Get ready to do deep, meaningful work each day and experience the most productive hours of your week.
We believe
ADHD isn’t really a disorder—it’s a neurological type
We believe
We believe
ADHD comes with amazing superpowers and some weaknesses
The secret is to get clever about leveraging your superpowers
Learn more about managing ADHD
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Work solo, not alone

Show up

Join a small group that's here to work with you. Find accountability through live, video co-working sessions.

Share a goal

Your host will guide the room, so that you can skip awkward small talk. Opt into our hand-picked work music.

Seize the hour

Use the power of the group to focus on what matters most to you.

A Flow Club Hour

Share your goals with the group
Mute your mic and work on your own
Celebrate time well-spent

For workers at companies of 1 to 100,000

Try a new way to manage your ADHD

Flow Club combines popular methods that are shown to help manage ADHD and boost productivity, so you can spend less time working, and more time doing what you love.
try flow club free

Time blocking

Minimize context switching costs & time blindness

Body doubling

Work with people committed like you


Bianaural, lofi, or more— for the right level of stimulation

Praise from our users with ADHD

Words from Flow Club users

Molly R.

Startup Founder
“I need to do stuff that I don’t want to get started on, and once I get started it’s totally fine. That’s why I like Flow Club so much.”

Jon M.

Creative Director
“As someone with ADHD who struggles a lot with focus, the session was AMAZING!”

Julie A.

University Professor
"Flow Club helps because sometimes I get pretty deep into it and lose track of time. The timed session is helpful so that I don’t go off the deep end."

Frieda K.

Graduate Student
"One of the things I love about FC is when I check a task off, confetti comes down and I get a dopamine boost."

We're Sure You Have Questions

What is Flow State?

Mihaly Csikszentmihalyi, Professor of Psychology at Claremont Graduate University, published "Flow" in 1990, the seminal text on flow state based on decades of research. In Csikszentmihalyi's words, flow state is “a state in which people are so involved in an activity that nothing else seems to matter." In flow state, anxiety and your ego drops away, and you improve your ability to direct your attention. The key to feeling in flow is to identify activities that are just challenging enough for your skill level, and progressing to bigger challenges as your skills expand.

Flow Channel

As modern knowledge workers, we rarely get to experience flow state. Even more elusive is the sense of progression and mastery of your work. When was the last time you felt accomplished? Do you feel like you are better than you were a month ago? The pursuit of flow state reminds us to asks these questions about the work we do everyday, and Flow Club is where we gather to do it.

What are the benefits of Flow Club?

Ultimately Flow Club is about improving mental fitness, feeling fulfilled at work and finding more time for life. The specific benefits you will experience include but are not limited to:
- Sharpened focus
- Minimized distractions
- Heightened intentionality and awareness of your work
- Motivation on demand
- More time for deep work, side pursuits, and life
- Increased confidence through a sense of agency
- Clearer delineation between work and rest
- More restorative rest
- Inspired company of peers and hosts
- Lower stress and anxiety
- More creativity

We hate BS too, and some of these things inevitably sound like BS. Best we can do now is to show you some testimonials, but you should stay skeptical and try it out for yourself.

See our Wall of Love.

How do you know that your method works?

Flow Club’s method is based on the popular Pomodoro Technique, which millions of workers around the world practice on a daily basis. The Pomodoro Technique helps people overcome discomfort by working in small time increments of 25-minutes, followed by a 5-minute of break. In Flow Club, the most popular length of session is 50 minutes.

Research shows that we put off work not because we are lazy or lack discipline. We do it to avoid negative feelings like overwhelm and uncertainty. We reach for distractions to soothe our negative feelings or busy work to help us feel productive. Instead, the Pomodoro Technique helps you focus by shrinking your goal down to the next few things you can do in the time allotted, making it easier for anyone to make real progress.

Who are the hosts?

Our hosts are volunteers from the community. Hosts help lead each session, check in with you on your progress, and bring their music and positivity to help propel you forward. You can be a host too after 10 sessions.

Do I have to keep video on?

Yes, as much as you can. Of course, if you need to turn off the camera, that’s okay. As a community, we keep our videos to create an energetic virtual environment for each other while we work, like working at a cafe! The video boxes are small, and no one is looking at you because everyone is focusing. In case things go wrong, we enforce our community guidelines to keep out bad behavior.

How much talking is required?

Not much at all because we gather to focus on getting stuff done. We share our goals and progress with each other to keep each other accountable, that’s all.

How strict are your sessions’ rules?

Flow Club’s aim is to support diverse working styles. We believe that you know what works best for you. To this end, you can use the session structure as it suits you.

Most people tend to stay for the whole duration and keep their video on, because it is helpful to them to do so. If you need to join late, hop out early, or turn off video, that is completely fine with us. This is a tool that’s here to serve you, not the other way around.

Our sessions provide the flexibility for you to:
• Join at any time as long as you have booked the session in advance.
• For new trial members, we offer even more flexibility so that you can drop in and try out a session without booking in advance.
• Turn your video and audio on and off.
• Leave a chat message to your fellow attendees if you are joining late or jumping out early.

I'm already productive working solo. How will Flow Club challenge me?

In Flow Club you are still working solo. What Flow Club adds is a layer of structure and external accountability to help you push yourself a little harder. It’s like going to the gym by yourself versus going to a workout class. You’ll find lots of high performers like yourself in Flow Club, and you’ll be surprised by how much more you get done.

How is it possible that strangers keep me accountable?

To be clear, it’s still you who is keeping yourself accountable! There’s just no way around that. 🙂

But, it’s also clear that we are social animals. Many people work better when they are in the presence of others. The host in the room asks each participant to share their goals out loud. The act of sharing and being visible to others creates enough energy for our members to get started and to follow through.

How should I prepare for Flow Club sessions?

Take a moment to think about what you need to do, and then figure out the smallest first step you can take. Then simply join a Flow Club on time to get it done.

How is this different from video chat with friends?

Flow Club is a live, structured experience with specific choreography that is easy to participate and host in. As a member, you’ll find that it’s much, much easier than organizing your own group.

We've thought through details to help people focus and remove overwhelm:

Flow Club's Schedule
Flow Club’s predictable schedule helps you create consistent daily routines. You can book ahead to help you block out time.

Calendar Reminders
We send you a calendar invite so that you can make an appointment with yourself and others to remind you to show up. Your teammates will also respect your time because it appears as a meeting.

To-do List
The To-do list doesn’t carry over, which helps you start fresh each time.

Small Videos
Videos help people feel present. We display them in limited width and height so that they aren't overly distracting. Controls such as on/off toggles and background blur support your changing needs.

How much is Flow Club?

$40 / month or $33.33 / month (paid annually) to access hundreds of live sessions every week

Why does Flow Club charge for a subscription?

Flow Club’s subscription model makes it so that you can keep up the habit consistently without attendance limits.

Do you buy coffee to be around others while you work? Do you pay for services to help you increase your productivity and focus, or address issues with distractibility? Then, Flow Club instead! $40 might be similar to the cost of a fitness class or two, and at this price you get access to unlimited sessions every month. Flow Club is mental fitness for work!

Your subscription will help pay for the constant learning and improving that our team does to provide this platform.

Can I get my company to pay for Flow Club?

Yes, Flow Club usually fits under a co-working or wellness stipend. Here’s a resource page on how to ask.

Join the Club

This month’s sign ups are still open.
try flow club free