We painstakingly researched, tested, and refined the most effective productivity techniques that help people manage ADHD more effectively.
Through our testing and research we discovered eight highly effective methods and strategies for managing ADHD that we call The Flow Club 8.
Improving time management skills
by using strategies like time blocking and keeping a calendar.
Creating a rigid daily routine
and limiting choices so you spend less time deciding what to do and more time doing it.
Sometimes focus is a challenge, because our life or work isn’t organized enough. Getting the details organized will help you spend more time doing and less time feeling anxious.
Turn off the TV, limit noise, create boundaries if you live with other people, put your cell phone into moon mode and eliminate as much outside stimulus as possible.
Making a task list, then breaking it down into smaller tasks
Overwhelm usually comes from trying to do much in too little time. Figure out what needs to happen then break it down into bite-sized pieces you can tackle one at a time.
Setting specific goals and working with intention
Once you know what you need to do and have it broken down into smaller pieces, set an intention and focus on one thing like a laser beam.
When you find things that work for you do more of it — a lot more. Consistency builds stronger neurological patterns so you can get more of what you want out of life with less conscious effort.
Finding a community and social support
For accountability, being part of a like-minded community and saying your goals out loud to others are two proven ways to get more done.
Figuring out how to implement even one of these strategies can be overwhelming and make anxiety worse.
That’s why we combined all eight into Flow Club to bring you an online co-working community with the goal of supercharging your productivity.
Flow Club utilizes all of these methods together to help you manage and work with your ADHD instead of fighting against it, especially if you work at home or in a remote position.
The process is both proven and powerful and we’ve already put everything into place for you. All you need to do is click the button below to create a free account, then pick a time to flow with us.
ADHD can become a super power when you use the Flow Club 8 to support you.