ADHD Decluttering Club Giveaway

Join the ADHD-friendly club to manage overwhelm, control clutter and improve well-being together

Prizes list:

Marie Kondo Closet Concierge
+ Early access to Alta AI Stylist
ADHD-Friendly Book Bundle (multiple winners)
Mighty & Bright Grown-Up Room Reset Chart with KC Davis (multiple winners)
1:1 Virtual decluttering session with Melanie Hutchinson from Less Mess Declutter Coaching
Free Year of Flow Club (multiple winners)
Tile Mate Essentials 4-Pack

What is this Club?

ADHD Decluttering Club brings all the motivation necessary to help you declutter when you are overwhelmed or have little energy. The secret? Camaraderie.

3. Declutter while feeling supported

Draft off of each other's energy and start decluttering. If you don't know where to start, ask for help (and consult our free guide)!

2. Show up to motivate each other

Share your challenges, learn from each other's experiences, and offer encouragement.
This is the pre-declutter pep talk!

1. Get invited to declutter together with ADHDers

Research shows that you are more likely to achieve your goals when you make a commitment to others.
Like a group workout, Decluttering Club motivates you to declutter.

Our Members

400+

Hosts

🧠

Supporting
Neurodivergence

94%

Report feeling supported in their productivity journey

Julie A.

University Professor
Friendly accountability and body doubling turned out to be the two key things I needed to effectively manage my ADHD. Flow Club provides both of those.

Ximena V.

Graduate student
Just having someone "next" to me doing their own thing is enough for me to focus. How body-doubling works is a mystery to me, but I've achieved more in the few months I've been with Flow Club than I have in years.

Bianca W.

Financial Analyst
As a chronic procrastinator who gets overwhelmed easily, I LOVE Flow Club. It’s the only thing that will have me not only start on tasks, but finish them.

Alex S.

Poet and Writer
Flow Club somehow brings the same support into my apartment as would a trusted friend — while simultaneously giving me the freedom to interact as much or as little as I am up to on a given day. Magic!

Rana K.

Designer
Before joining, I felt lost and alone in my struggles. But through Flow Club, I have been able to connect with a community of people who understand my experiences and provide valuable support and resources.

Lesly Q.

Writer, Learner, and Side Hustler
As someone with ADHD, I work best when I’m around noise and people. Flow Club provides me with the feeling of social stimulation while I work.

Erin R.

Freelance Writer
Sessions help me stay focused and productive by providing accountability, shared energy, and support.

Anonymous Member

Flow Club gave me a self esteem boost that showed I wasn't a time-wasting space cadet with my head in the clouds.

Janel K.

Business Development
I like that the interpersonal interactions are low-stakes and minimal - you don't have to talk or be on camera if you don't want to be.

Bethani L.

Customer Educator, Tech
My fellow Flow Clubbers keep me accountable to my goals, and they also encourage me to take breaks and practice self-care. There are so many other ADHDers in Flow Club, and I feel like I've really found my people. I've haven't met anyone from Flow Club IRL, but we still laugh, cry, work, and celebrate together. It's just a magical, supportive place.

Samantha G.

Founder
Flow Club has been amazing for my ADHD. The body doubling concept really does work.
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Easiest way to manage your ADHD

Flow Club combines scientifically proven methods shown to help with ADHD and boost productivity, so you can spend less time managing, and more time doing what you love.
Sign up and join sweepstakes

Body doubling

Increase motivation through positive pressure and co-action

Distractability delay

Distraction-free zone to guard your attention

Music

Binaural, lofi, or more— for the right level of stimulation

Activity scheduling

Time block to introduce structure and facilitate task initiation

Dopamine

Environment and interactions designed to keep you energized

Pomodoro technique

Combat time blindness and prevent misdirected hyperfocus

Supportive community

Learn how ADHDers reframe unhelpful thoughts and try new strategies

Join the Club

Try Flow Club now for free.
Sign up and join sweepstakes