Virtual coworking and body doubling with a judgment-free, ADHD-friendly community







"An empty room doesn't just lack a person. It breaks the intention you showed up carrying." - What 400,000 sessions taught us about the best group size for body doubling
Focusmate pairs you with one other person. Flow Club puts you in a small group of up to nine, with a host. Both create the body doubling effect — the difference is what happens around it. In a one-on-one setup you can feel like you're being watched, and if your partner doesn't show, you're waiting to be re-matched just as you'd worked yourself up to start. We chose small groups because absent partners were the single most common complaint we heard, and because members kept telling us a room felt easier to walk into than a pair.




members report professional or academic improvement
members report increased ability to meet personal obligations
members find it easier to start difficult tasks or projects