More sessions. Smaller groups. Real peers.
2,500+ sessions a week, so you can start when your brain is ready. Just peers getting work done together. No coaches, no babysitting.
Flown: a big room with a coach watching you.
Flow Club: a small group of peers working alongside you.
5 reasons people choose Flow Club over Flown
More sessions, around the clock
Flown sessions usually start once an hour. Flow Club has several starting every 15 minutes. Pick from different options: 30 minutes or 3 hours, quiet or chatty, with music or without.
Start when your brain is ready, not when the schedule says.
Body doubles should be peers, not coaches
With ADHD, your inner critic is harsh enough. Body doubling should quiet it: a safe place that lifts you up, not another chance to disappoint a coach.
Flown upsells coaching. Flow Club is dedicated body doubling, with nothing else to sell you.
Side by side, not above you.
“They're not there to supervise you. They're not your coach.”
“That internal critic is so overdeveloped. And this is meant to take out the internal critic.”
Small enough to feel seen
Flown rooms can hold up to 40 people. In a crowd that big, it's easy for focus to drift. Flow Club caps at 9, so you never lose the energy.
Big enough for energy, small enough to stay on track.
Celebrate every checkbox together
Add your goals at the start. Check one off and you get a burst of confetti. You can see everyone else making progress right alongside you.
Small wins add up to real momentum.
Hosts you choose, faces you know
Browse 1,200+ member hosts, find the ones you click with and book them again. Members come for the focus and stay for the people.
Regulars, not randoms.
Can't find your time? Host it.
After 10 sessions, any member can host. Pick your time, length and style, and the room comes to you. Hosts get up to 50% off.
Nothing keeps you accountable like leading the room.
From people who've tried them all
“I've used so many body doubling platforms (focusmate, focused space, flown, cave day) and flow club beat them all!”
“SO many more sessions than Caveday and Flown.”
Flow Club vs. Flown at a glance
Flow Club is for you if...
What members say about body doubling in a group
Friendly accountability and body doubling turned out to be the two key things I needed to effectively manage my ADHD. Flow Club provides both of those.
As a chronic procrastinator who gets overwhelmed easily, I LOVE Flow Club. It's the only thing that will have me not only start on tasks, but finish them.
I like that the interpersonal interactions are low-stakes and minimal. You don't have to talk or be on camera if you don't want to be.
I've achieved more in the few months I've been with Flow Club than I have in years.
As someone with ADHD, I work best when I'm around noise and people. Flow Club provides me with the feeling of social stimulation while I work.
There are so many other ADHDers in Flow Club, and I feel like I've really found my people.
"The latest work-from-home hack" featured in
Quick questions
Almost always. There are 2,500+ sessions a week, running from 30 minutes to 3 hours. Can't find your time? After 10 sessions, you can host your own.
A member host doing their own work. They welcome everyone, keep sessions productive and organized, and won't coach you.
No. Join a chat-only session and type your goal instead.